Morning Weigh-In: 246 lbs
Total Loss: 6 lbs
Change From Yesterday: -2 lbs
Back to the two pound a day weight loss.
Now lets see if we can continue it throughout the week. My defined target is 30 pounds lost. Time to get ahead of this and keep my discipline in along with some pre-defined workouts.
Lets see if we can turn a 2 lb weight loss into a 3 or 4 lb loss.
One Hard Boiled Egg.
Baked Teriyaki Chicken and Black Beans
London Broil, Steamed Artichoke, and Pineapple Chicken Sausage.
A few jelly beans and a slice of incredible, spent wheat bread spread with butter.