Monday, January 10, 2011

Day 29... Cheat Day in the Rear-View

Morning Weigh-In: 248 lbs
Total Loss: 4 lbs
Change From Yesterday: +4 lbs

Cheat day was yesterday. Cheat day was a good day. Cheat day is now a memory.

Today was back to the ol' grindstone. Working out different, creative ways to continue the ways of The 4-Hour Body.

The Meals...

Not so creative... One Hard Boiled Egg.

Baked Rosemary Chicken and Black Beans

Baked Teriyaki Chicken mixed with homemade Cucumber KimChi and Trader Joes Broccoli Slaw. Amazingly good!

Nana's Rum Cake (yeah, I wasn't supposed to, but it just happened to leap onto my plate, and, well, I couldn't let it go to waste, right?)

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