Sunday, January 09, 2011

Day 28... An Official Cheat Day... Time to Indulge... Guilt Free

Morning Weigh-In: 244 lbs
Total Loss: 8 lbs
Change From Yesterday: +2 lbs

Saturday was a good day by many measurements -- Bro Day and all that.

By The 4-Hour Body standards... it wasn't.

Lots of beer + tortilla chips + creamy cheesy dip + gourmet sweets = 2 pound gain.

But today is the Official Cheat Day... HA!

The Meals...

Trader Joes Maple and Brown Sugar Instant Oatmeal

Dairy Queen Bacon Cheeseburger, Fries and a Caramel Shake.

Raley's Hot Wok, Chicken Chow Mein, Peking Ribs, Generals Chicken and Brandy Fried Chicken Leg

Too many to count of the Quality Street Cookie Knock-Off's from Cost-Plus.

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