Morning Weigh-In: 244 lbs
Total Loss: 8 lbs
Change From Yesterday: +2 lbs
Saturday was a good day by many measurements -- Bro Day and all that.
By The 4-Hour Body standards... it wasn't.
Lots of beer + tortilla chips + creamy cheesy dip + gourmet sweets = 2 pound gain.
But today is the Official Cheat Day... HA!
Trader Joes Maple and Brown Sugar Instant Oatmeal
Dairy Queen Bacon Cheeseburger, Fries and a Caramel Shake.
Raley's Hot Wok, Chicken Chow Mein, Peking Ribs, Generals Chicken and Brandy Fried Chicken Leg
Too many to count of the Quality Street Cookie Knock-Off's from Cost-Plus.