Saturday, January 01, 2011

Day 20... Happy 4-Hour Body New Years!

Morning Weigh-In: 244 lbs
Total Loss: 8 lbs
Change From Yesterday: +2 lbs

Happy New Years! Yes, it is 2011 and I know millions of Americans are making resolutions... deciding how to change for 2011.

And I know thousands must be building their list of goals around the revelations found in The 4-Hour Body!

I am not a big believer in resolutions. I am, however, a big believer in setting goals with benchmarks. If the benchmarks happen to be based on dates, so be it. Goals are a great way to achieve... to actually accomplish.

The Meals...

Steak and Fried Eggs, peanut butter on sourdough roll.

Corn potage soup and sourdough bread.

Snacks: Cinnamon bread and cranberry scones.

Soft scrambled eggs with mixed veggies, black beans, and pepper jack cheese.

Peppermint taffy, Hershey's kisses.

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