Morning Weigh-In: 244 lbs
Total Loss: 8 lbs
Change From Yesterday: +2 lbs
Happy New Years! Yes, it is 2011 and I know millions of Americans are making resolutions... deciding how to change for 2011.
And I know thousands must be building their list of goals around the revelations found in The 4-Hour Body!
I am not a big believer in resolutions. I am, however, a big believer in setting goals with benchmarks. If the benchmarks happen to be based on dates, so be it. Goals are a great way to achieve... to actually accomplish.
Steak and Fried Eggs, peanut butter on sourdough roll.
Corn potage soup and sourdough bread.
Snacks: Cinnamon bread and cranberry scones.
Soft scrambled eggs with mixed veggies, black beans, and pepper jack cheese.
Peppermint taffy, Hershey's kisses.