Day 22... A New Year and a New 4-Hour Body Beginning

Morning Weigh-In: 248 lbs
Total Loss: 4 lbs
Change From Yesterday: +2 lbs

Wow... a way of starting the new year. Only 4 lbs difference from 21 days ago. That's what happens when you lose will power during the holidays. Lots of sweets and treats and good food, and all that weight is... gained back.

Kind of sucks. But, I have not lost the commitment I have to The 4-Hour Body.

So today was better. Back on track, really.

The Meals...

Breakfast:
Two eggs, one of egg whites, scrambled hard with turkey pieces in it.

Lunch:
2 BBQ Chicken legs, steamed broccoli, mashed cauliflower, and brussell sprouts.

Dinner:
2 BBQ Chicken legs, small piece pan fried tri-tip, stir fried veggies with shrimp, flavored with Tamari soy sauce.

Dessert:
Glass of red wine, and a sliced tomato with sea salt.